Functional Health Coaching
Whether your goal is to regain your health and vitality, weight loss, reach your healthiest weight, gain muscle or maintenance of a healthy body, Monthly Consultation Services provide the best approach for reaching your desired goals.
Online Coaching is highly recommended as it can provide the absolute best care for those experiencing any health conditions, whether that be Diabetes, Cancers, G.I Issues, Auto-Immune Disease, PCOS, Metabolic Resistance, or Hormonal Chaos for example.
Coaching Highlights
Plans are designed for the client looking to get more out of their health, physique & fitness while focusing on maximizing cellular health & metabolic function for optimal health & performance. My goals are to ensure that your body is in an optimal state to be prepared for any opportunity, whether that be contest prep, shred for vacation, sports event, etc.
Customized
Clients will receive a fully customized nutritional plan, supplement plan, and training program based on their individual needs and state. All plans are individually tailored according to your body type, lifestyle, goals, and taking into consideration of any health conditions and using the information you have provided in your initial consultation.
Weekly Check-Ins
To ensure you are on the right path, clients will be expected to have weekly check in’s, which consist of filling out the check-in sheet, and body composition photos will be necessary. As well as training logs and videos will be requested.
Coaching
Personal coaching is provided for each month you are signed on. Included are unlimited messaging/texting (no phone calls, please), any questions or concerns, any changes that may be needed to your personalized meal plan and/or exercise program, suggestions/advice and any feedback.
Month to month rates starting at $525 (contact for more information on rates), no contracts required, come and go as you please
Clients will be provided a tailored Nutrition & Training Programming (if training) based on their individual needs & state (all bio markers taken into account i.e sleep, stress, digestion, etc.)
Macro based Nutrition including nutrient timing
A supplement protocol will be recommended based on client’s individual needs. Clients will also have access to high quality supplements at a discounted price
Clients will have a weekly scheduled check in and ongoing coaching support & feedback provided. With this plan you will receive text/email support at any time
*Please understand there may be a delay in response times
Adjustments made to Programming as needed are based off of clients feedback, as well as Biofeedback Cues (Heart Rate, Blood Pressure, Etc.)
Clients Responsibility
For my clients to succeed, I do ask for a certain level of commitment. The following are some basic expectations I have from my clients in order to ensure success in my program,:
- The client is to check in on their scheduled day
- Communication is key; clients will get the most benefit when they are open & honest, a lack of information can hinder results
- Clients are to play an active role in learning about their bodies; this will boost the benefits of working together
- Trust me as your coach
- The client is to acknowledge that they will get out what they put into the programming.
- Consistency & training intensity will play a vital role in clients’ progress
More Services
Discovery Call
- Your current health situation
- What are your goals
- What the coaching process entails
- How long could the process take to achieve those goals
- What the process would entail (every person is different).
Health Consultation
- $100+/ hour
- One-on-one consultation
- In-depth review
- Answer questions and concerns
- Based on information provided, offer recommendations
Coach Mentorship
- Nutrition planning,
- Training planning, supplemental planning
- Any other information that may help the individual achieve the results