https://www.youtube.com/watch?v=hGE1AiLU1N8Your metabolism adapts to what you eat, you were built to survive, you are a miraculous meat suit! But are these adaptations detrimental to your goals? Your overall quality of…

Understanding components of your anatomic nervous system can be very helpful in assessing symptoms of poor health derived from stress Parasympathetic = rest and digest Sympathetic = fight or flight…

Understanding HRV and how it impacts your health

Understanding the basic physiology of your thyroid can help you address potential causes to common thyroid issues And TRH is Thyrotropin Releasing Hormone (couldn’t talk properly today)

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