https://www.youtube.com/watch?v=hGE1AiLU1N8Your metabolism adapts to what you eat, you were built to survive, you are a miraculous meat suit! But are these adaptations detrimental to your goals? Your overall quality of life? Basal metabolic rate is what you (scientifically calculated) expend in energy just laying on the floor breathing, the energy required simply just to survive.…

Understanding components of your anatomic nervous system can be very helpful in assessing symptoms of poor health derived from stress Parasympathetic = rest and digest Sympathetic = fight or flight It’s no surprise majority of human beings are stuck in a sympathetic state, countless hours scrolling through social media, careers that involve lots of sitting…

Understanding HRV and how it impacts your health

Understanding the basic physiology of your thyroid can help you address potential causes to common thyroid issues And TRH is Thyrotropin Releasing Hormone (couldn’t talk properly today)

Q Proin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Sed ut perspiciatis, unde…